This book is the most comprehensive book on meditation which guides you on the path of meditation, whether you are a beginner, a seeker, a disciple or a devotee. It answers questions according to the level of the seeker at each stage. It systematically explains the methods and techniques of meditation which benefit you in every aspect of life. It ultimately reveals that meditation is our true nature and takes you on a journey of spiritual evolution from doing meditation to being meditation. It shows how meditation not only helps to release stress, but is a path to attain supreme consciousness.